Strength/Skill 22′, for Quality:
2-3 sets: 3-5x Push-Jerk 60/40kg
~2′ time for: sets of unbroken DU’s/SU’s

WOD: AMRAP:
2′: T2B (sc.: K2E / K2C)
then ME Plank
[Score: T2B reps & Plank seconds]
1′ Rest
2′: Sit-ups
then ME Plank
[Score: Sit-ups reps & Plank seconds]