22.12.22

Strength:
Every 2′ for 5 Rounds:
5x Deadlift 110/75kg
5x Strict Pull-ups (*C2B / *slow)

WoD: „DECK of CARDS“:
for time:
Teams of 2 (on/off):
♥ = Burpees
♠ = Sit-ups
♦ = DB-Clean + Jerk 1x 50/35lbs
♣ = DB-Thrusters 1x 50/35lbs
Joker = 0 reps, next reps x2
[Cap 20′]