22.12.21
OTM 16′:
1) 10-20cal Row (10x Burpees)
2) 12x HRPU’s / (*HSPU’s)
3) 15x T2B
4) 18x Sit-ups
WOD: Strength:
Every 2,5′ for 5 Rounds:
5-8x Pause F-Squats 60/40kg @ 3“ Bottomhold
(Pause Squat 1RM = ~15% less normal 1RM)
OTM 16′:
1) 10-20cal Row (10x Burpees)
2) 12x HRPU’s / (*HSPU’s)
3) 15x T2B
4) 18x Sit-ups
WOD: Strength:
Every 2,5′ for 5 Rounds:
5-8x Pause F-Squats 60/40kg @ 3“ Bottomhold
(Pause Squat 1RM = ~15% less normal 1RM)