22.10.22

Strength/Skill, for Quality 15′:
Sets of 3-5x Barbell Snatches 40/30kg
^{(sc.: Sets of 10-14x alt. DB-Snatches 50/35lbs)}
~1-2′ Break beetween heavier sets

WoD: OTM 12′:
^{(5′ find starting weight)}
1) 8x Thrusters 40/30kg
2) AMRAP of alt. Lunges (*Jumping)
[score: all Lunges]