WoD: OTM 9′:
1) 30” Deadhang + 3-5x Pull-ups
2) 30” Squathold + 5-10x Squats
3) 30” Hollow + 5-10x Sit-ups

WoD:
OTM 24′: Teams of 2(on/off)
1) 24x HRPU’s
2) 24x KB-Swings32/24kg
3) 24x Wallballs 20/14lbs

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