22.09.21

Von Roland | September 21, 2021

For Quality 12′:
5x Barbell Snatches 40/30kg
(10x alt. DB-Snatches 50/35lbs)

WoD: (warm-up + find starting weight)
FRAN: 21-15-9 reps, for time
– Thrusters 42,5/30kg
– Pull-ups
[Cap 12′]

OR

DIANE: 21-15-9 reps, for time
– Deadlifts 100/70kg
– HSPU’s (sc.: HRPU’s)
[Cap 12′]