OTM 15′:
1) 16-20 lunges
2) 15-20 push ups
3) 15-20 jumping squats
4) 16-20 strict press (8-10 r/l) 45/25lb
5) 26-30 deadlifts (13-15 r/l) 45/25lb

WOD: Teams of 2 (on/off)
Buy In: 30 burpee box jump/step overs
For Time (1×50/35lb)
50 alt. snatches
40 box step overs
30 alt. burpee deadlift
20 overhead squats
10 alt. devil presses
20 overhead squats
30 alt. burpee deadlift
40 box step overs
50 alt. snatches
[CAP: 20′]

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