22.06.22

A) for Quality 9′:
alt. Turkish get-ups 24/16kg

B) OTM 9′:
1) unbroken set of Pull-ups (kipp or strict)
2) 15-20x Hollow Rocks
3) 20x Squats

C) WOD:
AMRAP 9′, 3 Rounds:
1′ handstand hold (sc. on Box, Plank)
2′ wall-ball shots 20/14lbs
^{Subtract 5 reps each time you fall from the handstand.
If a fall keeps your feet on the ground for more than 5 seconds, start over.}