22.04.24

OTM: 12′:
1: 12x diagonal Sit-ups + normal Sit-ups til end of minute
2: 20-45x DU’s / 90x SU’s
3: 15x KB-Swings 24/16kg

WOD, Teams of 2, on/off:
„Mount EVEREST“, AMRAP:
„Base Camp“
3 min amrap
Max Mountain Climbers
„Camp 1“
3 min amrap
Max Box Jumps 60/50cm
„Camp 2“
3 min amrap
Max Lunges 40/30kg (bar on back)
„Camp 3“
3 min amrap
Max Thrusters 40/30kg
„Camp 4“
3 min amrap
Max Strict Pull-ups
„Summit“
3 min amrap
Max burpees
[18′, score: all reps]