22.04.22

Von Roland | April 21, 2022

A) For Quality 11′
(3′ warm-up, find starting weight)
3-5x Unbroken Pull-ups (*Muscle-Ups).
Unbroken Complex @ 60/40kg
2x Power Clean
2x Thrusters
2x Power Clean
2x Thrusters
3-5x Unbroken Pull-ups
1-2′ Break

B) AMRAP 11′:
(3′ warm-up, find starting weight)
5x Dumbbell Burpee Deadlifts
5x Dumbbell Front Racked Squats
5x Dumbbell Push Press
20m Front Racked Carry
20m Farmers Carry
RX@2×50/35lbs