22.03.22

OTM 12′:
1) 8-12x Box-Jumps
2) 8-12x Floorpress 2x 50/35lbs
3) 40“ Hollow

WoD: OTM 16′:
(warm-up + find weight)
1) 5x Thrusters 50/35kg
2) 5x Hip Thrusters 50/35kg on MB
3) 8-12x Band Pull-Aparts green/blue
4) 8-12x alt. Banded Side Steps green/blue