22.03.21

warm-up
Mobility/Stretch

Tabata: 8×20“on/10“off
– Sit-ups

OTM 15′, 40“on/20“off:
1) Windshield Wipers
2) Dead Bug
3) Bird Dogs (*Adv.: Knees are not on the Ground)

WoD:
5 Rounds For Time:
30x Squats
16x Mountain Climbers
30x Double Unders (JJs, 75x Single Unders)
[Cap 15′]