22.02.23

Strength, Complex:
Every 1,5′ for 6 Rounds:
3x Squatclean
2x Push-Press
1x Thruster
RX@ 60/40kg

Wod: 3 RFT:
500m Run
10x DB-Floorpress 2×55/35lbs (KB:2×24/16kg)
20x DB-Deadlift 2×55/35lbs
30x Sit-ups
[CAP 18′]