21.11.22
Strength 15′:
Deadlifts 100/70kg
Sets of unbroken 8 reps
1-2′ Break beetween heavy sets
WoD:
A: AMRAP 5′
6x Ring Dips (Sc.: Bands, on Box)
16x KB-Swings
3′ Break
B: AMRAP 5′
6x DB-Thrusters 55/35lbs (KB 24/16kg)
16x V-ups (Sc.: Sit-ups)
Strength 15′:
Deadlifts 100/70kg
Sets of unbroken 8 reps
1-2′ Break beetween heavy sets
WoD:
A: AMRAP 5′
6x Ring Dips (Sc.: Bands, on Box)
16x KB-Swings
3′ Break
B: AMRAP 5′
6x DB-Thrusters 55/35lbs (KB 24/16kg)
16x V-ups (Sc.: Sit-ups)