21.10.21 Von Roland | Oktober 20, 2021 Strength: F-Squats (*Adv.: OHS), 14′:–> find your 5 Rep Max1-2′ Break beetwenn heavy sets WoD: AMRAP 16′:Teams of 290x Wallballs 20/14lbs (on/off)70x Partner Sit-ups 20/14lbs50x Burpees (on/off)30x syncronised G2O 20/15kg Gepostet in Uncategorized