21.10.21

Strength: F-Squats (*Adv.: OHS), 14′:
–> find your 5 Rep Max
1-2′ Break beetwenn heavy sets

WoD: AMRAP 16′:
Teams of 2
90x Wallballs 20/14lbs (on/off)
70x Partner Sit-ups 20/14lbs
50x Burpees (on/off)
30x syncronised G2O 20/15kg