Strength/Skill:
Complex Barbell: RX@60/40kg
Every 2′ for 6 Rounds:
1x Squat Clean (from Floor)
2x Hang Squat Clean
3x Push-Jerk
(if you don’t go heavy, +1 rep @ each exercise)

WoD: For Time, 10 Rounds:
10x Strict Press 40/30kg (-1) [~60% 1RM]
10x Sit-ups
10x alt. Lunges
[Cap 15′]