21.09.21

OTM 12′, 40“on/20“off:
1) Box Jumps 60/50cm
2) Wallballs 20/14lbs
3) Sit-ups

WoD:
„Fancy Nancy“:
5 RFT:
15x OHS 42,5kg/30kg (sc.: F-Squats)
beetween OHS-sets: Run 500m (4 times)
[Cap 20′]