21.08.21

WoD: Teams of 3:
100x Squat Cleans 50/35kg – 1on/2off
100x 1-hand DB-Thrusters 1×50/35lbs (KB:16/12kg) – 2on/1off
100x Synchro Sit-ups – 3on
80x S2O 40/30kg – 1on/2off
80x DB-Snatches 1×50/35lbs – 2on/1off
80x Synchro Lunges 3on
60x Deadlifts 80/55kg – 1on/2off
60x Devil Press 1×50/35lbs – 2on/1off
60x Syncro Burpees 3on
120x Cal Row 1on/2off (or 2000m Run)
[Cap 50′]