Strength/Skill 10′:
Snatches 42,5/30kg
– series of 5 reps
(or with Dumbbells – 1 rep = 1x l + r)

WoD: “ANNALENA
25x Alt. lunges (r+l =1 rep)
25x sNatches 42,5/30kg
500m ruN
25x Burpees over bAr
25x pulL-ups
25x OverhEad squats 42,5/30kg
100x double uNders (250x SU’s)
100x Air Squats
[Cap 25′]

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