21.07.21

Von Roland | Juli 20, 2021

Strength/Skill 10′:
Snatches 42,5/30kg
– series of 5 reps
(or with Dumbbells – 1 rep = 1x l + r)

WoD: „ANNALENA„
25x Alt. lunges (r+l =1 rep)
25x sNatches 42,5/30kg
500m ruN
25x Burpees over bAr
25x pulL-ups
25x OverhEad squats 42,5/30kg
100x double uNders (250x SU’s)
100x Air Squats
[Cap 25′]