21.06.22

For Quality 15′:
8-12x Triceps Kickbacks 25/15lbs (each side)
8-12x Band Pull-Aparts Green/blue
8-12x Clean + Jerk 50/35kg

WoD: OTM 15′:
1) 10x Sit-ups + ME Hollow
2) 15x Squats + ME Squat-Hold
3) 15x American KB-Swings 24/16kg