21.06.21

Strength/Skill:
(3′ warm-up, find starting weight)
Every 90“ for 4 Rounds:
Complex
5x Strict Press 40/30kg
2x Push Press 40/30kg

WOD: For Time:
10x Burpees
20x Push Ups
500m Run
40x Push Ups
60x Squats
500m Run
80x Squats
100x Sit Ups
500m Run
[Cap 22′]