21.05.22

OTM 9′:
1) 10-15x HRPU’s
2) 15x SDHPs 24/16kg
3) 20-50x DU’s / 90x SU’s

WoD: BEAR COMPLEX: RX@40/30kg
(5’warm-up+find starting weight)
5 Rounds for Load (4′ each Round):
Complete 7 Unbroken Sets of this Barbell complex:
1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
1x Push Press
[20′]