21.05.21

Von Roland | Mai 21, 2021

Strength/Skill:
(5′ warm-up + find weight)
EMOM: 6 min
3x Power Cleans 60/40kg
3x Burpees (*Adv.: over Bar)

WOD:
A) AMRAP 7′:
8x Wallballs 20/14lbs
10x KB-Swings 24/16kg
12x OH-Lunges 20/15kg
2,5′ Break
B) AMRAP 7′:
10x HRPUs
8x Box Jumps 60/50cm
6x Dips (sc.: on Box)