21.04.22
OTM 12′:
1: 5-10x Strict Pull-ups
2: 8-10x over Box Lunges 60/50cm 2x 35/25lbs
3: 8-10x KB-Taters 24/16kg
Teams of 2, Amrap 16′ (on/off):
10x Wheels of Hell
10x Thursters 50/35kg
10x Partner Push-ups (syncronsied)
OTM 12′:
1: 5-10x Strict Pull-ups
2: 8-10x over Box Lunges 60/50cm 2x 35/25lbs
3: 8-10x KB-Taters 24/16kg
Teams of 2, Amrap 16′ (on/off):
10x Wheels of Hell
10x Thursters 50/35kg
10x Partner Push-ups (syncronsied)