21.02.23
OTM 15′:
#1: 10-15x DB-DL 2x 32,5/22,5kg (KB:2×32/2x24kg)
#2: ME Bottum up KB-Carry (30“ L / 30“ R)
#3: 15x Shoulder ABC „A“ (Adv.: „V“)
WoD:
OTM 14′:
odd: 4x F-Squats 60/40kg + 4x Wheels of Hell
even: 20-45x DUs / 90x Sus
OTM 15′:
#1: 10-15x DB-DL 2x 32,5/22,5kg (KB:2×32/2x24kg)
#2: ME Bottum up KB-Carry (30“ L / 30“ R)
#3: 15x Shoulder ABC „A“ (Adv.: „V“)
WoD:
OTM 14′:
odd: 4x F-Squats 60/40kg + 4x Wheels of Hell
even: 20-45x DUs / 90x Sus