21.02.22

Von Roland | Februar 19, 2022

strength/skill:
(5′ warm-up + find starting weight)
Every 2′ for 5 Rounds:
4x Deadlift 110/75kg
8x KB-Push-Press 24/16kg (4/4)

EMOM 5′:
10x Sit-ups
30x DU’s / 60x SU’s

WOD: For time:
(3′ warm-up + find starting weight)
30-20-10 reps
Thrusters 42,5/30kg
KB-Swings 32/24kg
[Cap 10′]