20.09.22

For Quality 14′:
5-10x HSPU’s
^{(negative/on Box/Wallwalks/30-60“ HS-Hold/ Strict Press 2×35/25lbs)}
20x Russian KB-Swings 32/24kg
~1′ Break

WoD: OTM 15′:
1) 8x Banded Deadlifts 70/45kg
2) 15-20x Hollow Rocks
3) 30“ Goblet Squat Hold 24/16kg