20.08.22

For Quality 14′: Rx @ KB: 24/16kg (DB: 55/35lbs)
4x alt. Turkish Get Ups
8x Push-Press (4xR/4xL)
12x Goblet Squat
16x Leg Raises
1′ Break

— BREAK —

WoD: 5 RFT:
(warm-up + find weight)
8 x – Front Squats 60/40kg
16 x over the Bar Burpees
[Cap 15′]
Finisher: 500m easy Run