20.08.21

Von Roland | August 19, 2021

“Pyramid Double Helen”
For Time:
Run 1000m
63x KB Swings, 24kg/16kg
36x Pull Ups
Run 1000m
42x KB Swings
24x Pull Ups
Run 500m
21x KB Swings
12x Pull Ups
[CAP: 30′]

OR “Partner Pyramid Double Helen”
– Run together / Break up the reps as you like (on/off)