EMOM 10′:
C2B-Hold 5secs (jede Runde +5 secs)
11X HRPUs (-1 rep) (*Clap, Sc.: Knees)

WOD: OTM 15′:
1: 3-5x Power Cleans / (sc.: 12-15x SDHPs 32/24kg)
2: 5-8 Pull-ups
3: 15-20x Sit-ups

  • Sally
    Olympic Sit-ups

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