20.07.21
EMOM 10′:
C2B-Hold 5secs (jede Runde +5 secs)
11X HRPUs (-1 rep) (*Clap, Sc.: Knees)
WOD: OTM 15′:
1: 3-5x Power Cleans / (sc.: 12-15x SDHPs 32/24kg)
2: 5-8 Pull-ups
3: 15-20x Sit-ups
- Sally
Olympic Sit-ups
EMOM 10′:
C2B-Hold 5secs (jede Runde +5 secs)
11X HRPUs (-1 rep) (*Clap, Sc.: Knees)
WOD: OTM 15′:
1: 3-5x Power Cleans / (sc.: 12-15x SDHPs 32/24kg)
2: 5-8 Pull-ups
3: 15-20x Sit-ups