20.07.21 Von Roland | Juli 19, 2021 EMOM 10′:C2B-Hold 5secs (jede Runde +5 secs)11X HRPUs (-1 rep) (*Clap, Sc.: Knees) WOD: OTM 15′:1: 3-5x Power Cleans / (sc.: 12-15x SDHPs 32/24kg)2: 5-8 Pull-ups3: 15-20x Sit-ups SallyOlympic Sit-ups Gepostet in Uncategorized