20.06.22

Von Roland | Juni 18, 2022

OTM 12′, 45“on/15“off:
1: Jump + Land to Split-Jerk Position
2: Strict Shoulder Press in Split-Jerk Position 20/15kg
3: Split-Jerk 20/15kg

WoD: Strength:
(5′ warm-up + find starting weight)
Every 2′ for 6 Rounds:
5x Jerk (*Splt Jerk) 60/40kg
[17′]