20.04.24

Strength/Skill:
Every 90“ for 5 Rounds:
10x Strict Press 30/20kg
20x DU’s / 50x SU’s

WoD: Four🍀Leaf Clover:
AMRAP, 3 Rounds:
🍀1: 2′ – Burpees over 5kg plate
🍀2: 2′- Thrusters 30/20kg
🍀3: 2′- Sit-ups
🍀4: 2′- KB-Swings 24/16kg
– 2′ Break beetween rounds.
[time 28′]