20.04.21

warm-up
Mobility/Stretch

3 Rounds:
3x Bupees
3x High Low Plank
20x Shoulder Taps

Plankathlon:
For Max Effort
15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank

WoD: OTM 20′ (5 Rounds), 40“on/20“off:
1) Windshield Wipers (sc.: Bend Knees)
2) Bulgarien Split Squats Right
3) Backback Swings
4) Bulgarien Split Squats Left