20.02.21

warm-up
Mobility/Stretch

3 Rounds:
8x alt. V-ups
16x Squats

Towel HomeWoD:
OTM, 5 Rounds (15′):
1) 8-12x slow Overhead Towel Squat @3“ down
2) 20-30“: alt. Towel Arm Extensions in Push-up Position
(Sc.: on knees)
3) 20-30“: Towel Pike ups (sc.: bend your knees)

AMRAP 10′, ladder:
4x Push-ups
8x Sit-ups
12x alt. Lunges
Finisher (right after the AMRAP): 80x Jumping Jacks