20.01.24

Von Roland | Januar 19, 2024

Strength/Skill, 2 Rounds:
2′: Kipping PU’s (*MU’s)
2′: KB-Clean+Jerk 20/12kg

WoD: 7 RFT:
7x Thrusters 40/30kg
7x Push-ups
7x KB Clean + Jerk – left arm 20/12kg (DB: 45/24lbs)
7x KB Clean + Jerk – right arm 20/12kg
7x T2B
7x SDHP 40/30kg
7x Deadlift 40/30kg
[Cap 25′]