20.01.23

for Quality 10′
Practice: turkish get-ups 24/16kg

WoD: „Filthy Fifty“:
For Time:
50x Box Jumps 60/50cm
50x Jumping Pull-Ups
50x American Kettlebell Swings 16/12kg
50x Walking Lunges
50x Knees-to-Elbows
50x Push Presses 20/15kg
50x alt. Snatches 45/25lbs
50x Wall Balls 20/14lbs
50x Burpees
50x Double-Unders (150x SU’s)
[Cap 25′ | sc.: 40x reps each]