19.12.22

OTM 15′:
1) 5x Thrusters 50/35kg
2) 10-15x Side Raises 2x 2,5/1,25kg
3) 45“ Sus/DU’s

WoD:
Tabata: 8x 20“on/10“off:
1) HSPU’S (On Box / Pike-PU’s / HRPU’s)
(short Break)
2) DB-Squats 2×50/35lbs
(short Break)
3) T2B