19.10.22

Strength/Skill:
(5′ warm-up + find starting weight)
Every 90“ for 5 Rounds:
5x Deadlift 110/75kg

A) For Quality 8′:
4x turkish get-ups 24/16kg
15x HollowRocks
3′ Break
B) WOD, for time:
30x Muscle ups
or 30x Burpee Pull-ups
–> if you finish: for Quality til timecap
[Cap 8′]