19.10.21

Von Roland | Oktober 18, 2021

for Quality 14′:
5x Snatch 40/30kg
15x T2B
~ 1′ Break

OTM 15′:
1) Max. Pull-up / Chin -ups – mix it as u want
2) 15-20x Hollow Rocks
3) Complex: 4x (2x Right / 2x Left) @ 50/35lbs
1x DB-Snatch (+ Lower DB on Shoulder)
1x DB-Thruster
1x DB-Squat