19.07.22
Strength:
(5′ warm-up + find starting weight):
Every 2′ for 5 Rounds:
5x Deadlift 120/80kg
[15′]
WoD: OTM 18′:
1) 14-20x Lunges (Adv.: *Jumping)
2) 14-20x Sit-ups
3) ME SU’s / DU’s
Strength:
(5′ warm-up + find starting weight):
Every 2′ for 5 Rounds:
5x Deadlift 120/80kg
[15′]
WoD: OTM 18′:
1) 14-20x Lunges (Adv.: *Jumping)
2) 14-20x Sit-ups
3) ME SU’s / DU’s