19.05.21

Conditioning:
Tabata: 20“on/10“off
alt. Exercises for 8 Intervalls:
– Partner Thrusters 20/14lbs
– Burpees Chestpass 20/14lbs

WOD:
(5′ practice + find starting weight)
A) OTM 10′
1) 8x Power Clean 40/30kg
2) 5-10x Pull-ups
2′ Break
B) OTM 10′
1) 8x Push-Press 40/30kg
2) 40“ SU’s / DU’s Practice
2′ Break
C) OTM 10′:
1) 8x F-Squats 40/30kg
2) 15x Hollow Rocks