19.04.22

Strength/Skill:
(warm-up + find weight)
Every 2“ for 5 Rounds
Complex: RX @ 60/40kg
1x Power Clean
1x Hang Squat Clean
1x F-Squat
1x Thruster
1x S2O

WoD: Tabata: 8×20“on/10“off:
1) HRPU’s / (*HSPU’s)
(short Break)
2) Deck Squats 20/15kg
(short Break)
3) KB-Swings 32/24kg