19.01.23

OTM 10′:
1) 30“ Deadhang + 5x T2B
2) 30“ Plank + 5x HRPU’s
^{(*weighted / sc.: on Knees)}

WoD: AMRAP 20′, Teams of 2 (on/off) ladder +1:
1x alt. F-Rack Lunges 50/35kg (+1)
1x Burpee (+1)
1x Russian Twists 20/14lbs (1rep =n l + r)
– After every even Round:
^{(2/4/6 reps …)} 10x Partner Thrusters 20/14lbs