19.01.22

For Quality: Every 1,5′ for 4 Rounds:
(3′ practice Turkish get-ups, find weight)
1: 1,5′ practice turkish get-ups 24/16kg (55/35lbs)
2: 1,5′ DU’s/SU’s Practice (max unbroken?)
[12′]

WoD: „Grace“, for time:
(5′ Find your starting weight )
30x Clean + Jerk 60/40kg

–> then til timecap: ladder +1
1x Burpee (+1)
1x V-up (+1)
[Cap 12′]
score: grace time & ladder score