18.09.21
For Quality 15′:
5x F-Squats 50/35kg (*OHS)
5-10x HSPUs (sc.: on Box, Pike-PUs)
15x T2B (sc.: Kipp + Legs high as possible)
WoD: Tabata 8×20“on/10“off:
1) Deadlift 80/55kg
2) weighted Sit-ups 15/10kg
3) DU’s / SU’s/3
For Quality 15′:
5x F-Squats 50/35kg (*OHS)
5-10x HSPUs (sc.: on Box, Pike-PUs)
15x T2B (sc.: Kipp + Legs high as possible)
WoD: Tabata 8×20“on/10“off:
1) Deadlift 80/55kg
2) weighted Sit-ups 15/10kg
3) DU’s / SU’s/3