18.07.22

OTM 15′:
1) 8-12x Burpees
2) 15x Wallballs 20/14lbs
3) 15x Sit-ups

WoD: „Strict – DB – FRAN“
21-15-9 reps for time
DB-Thursters 2×50/35lbs (KB: 2x24kg/2x16kg)
Strict Pull-ups
[CAP 15′]