19.06.21

Von Roland | Juni 18, 2021

A) WOD, for time:
150x DU / 300x SU
15x OHS/Front Squats 40/30kg
100x DU / 200x SU
10x OHS 40/30kg
50x DU / 100x SU
5x OHS 40/30kg
[Cap 12′]

break 4min

B) WOD, for time:
150x DU / 300x SU
15 Burpees to Target
100x DU / 200x SU
10 Burpees to Target
50x DU / 100x SU
5 Burpees to Target
[Cap 12′]