18.02.22

Beginner:
Skill: Clean

Advanced:
Complex: @60/40kg
4x Hang Power Clean
2x S2O
(15′)

WoD: Tabata 8x(20“on/10“off):
1) Front Squats 50/35kg
2) Push-Presses 50/35kg
3) DUs/ SU’s/3
(~1′ break beetween exercises)