18.01.23

Strength/Skill:
Every 2′ for 4 Rounds:
5x Tempo F-Squats 70/45kg @2“ Bottomhold

WOD: For time:
15x Deadlifts 100/70kg
3x Cindy (5x Pull-ups, 10x Push-ups, 15x Squats)
10x Deadlifts
2x Cindy
5x Deadlifts
1x Cindy
[Cap 14′]

Finisher:
Rihanna/Eminem – Love the way you lie