18.01.22
for Quality 14′:
5x F-Squats 60/40kg (*Adv.: OHS 40/30kg)
10x T-Raises on Floor
10x Butterfly
~ 1′ Break
WoD: OTM 16′:
1) 60“ Jefferson Curls 12/8kg
2) 30“ Pike ups
3) 8x DB-Burpees DL 1x 50/35lbs (4/4)
4) 8x Chin-ups
for Quality 14′:
5x F-Squats 60/40kg (*Adv.: OHS 40/30kg)
10x T-Raises on Floor
10x Butterfly
~ 1′ Break
WoD: OTM 16′:
1) 60“ Jefferson Curls 12/8kg
2) 30“ Pike ups
3) 8x DB-Burpees DL 1x 50/35lbs (4/4)
4) 8x Chin-ups